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Counseling
Counseling Services at ARC
Explore How Counseling Can Help You
ARC has a team of licensed therapists dedicated to offering a safe and supportive environment for individuals, couples, and families. Our diverse backgrounds and specialties enable us to provide tailored care that meets your unique needs.
Talk openly in a safe, judgment-free space
Develop coping strategies for life's challenges
Find emotional support and guidance
We can help you
Find a therapist who can help you
Depression
Anxiety (Generalized Anxiety, Panic, Phobias, etc)
Post Traumatic Stress Disorders (PTSD)
Attention Deficit / Hyperactivity Disorder (ADHD)
Obsessive Compulsive Disorder (OCD)
Bipolar Disorder
Schizophrenia and Psychotic Disorders
Sleep Disorders (Insomnia, Narcolepsy, etc)
Children / Adolescent Focused Treatment
Grief / Loss
Eating Disorders
Addictive Behaviors
What we cover
Services offered
Individual Therapy
Individual Therapy
Whether you’re trying to improve your mood, change a behavior, or better navigate your emotions, we help make those goals a reality.
Individual therapy, also known as counseling or psychotherapy, is an empowering journey of self-awareness and growth. In one-on-one sessions with your therapist you will explore the thoughts, emotions, and behaviors guiding your life.
Individual therapy, also known as counseling or psychotherapy, is an empowering journey of self-awareness and growth. In one-on-one sessions with your therapist you will explore the thoughts, emotions, and behaviors guiding your life.
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Family Therapy
Family Therapy
Those related to you can elicit the strongest love and the deepest pain. Improve communication, resolve conflict, practice boundaries, and create sustainable patterns.
Stressors from inside the family and from without can disrupt and fracture relationships. Family therapy is a way of repairing relations and improving dynamics. With the help of a skilled counselor, each family member is encouraged to express and explore his or her thoughts, emotions, and reactions.)
Stressors from inside the family and from without can disrupt and fracture relationships. Family therapy is a way of repairing relations and improving dynamics. With the help of a skilled counselor, each family member is encouraged to express and explore his or her thoughts, emotions, and reactions.)
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Couples Therapy
Couples Therapy
Are you navigating co-parenting, communication, infidelity, or intimacy issues? You want it to work. We’ll talk you through it.
Few couples expect they will ever need counseling, and few come to counseling at the start of a problem. Most couples seek help when they are in a crisis. No matter when or why you seek it out, know that there is always help and relief.
Few couples expect they will ever need counseling, and few come to counseling at the start of a problem. Most couples seek help when they are in a crisis. No matter when or why you seek it out, know that there is always help and relief.
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Child & Adolescent Therapy
Child & Adolescent Therapy
Trouble relating to your teen? Want to do better with your children than how you had it?
The early years can be a challenge for both parents and their children. Whether you are dealing with behavioral, divorce or school related issues, our therapists will help give your child a safe place to grow and work through their issues.
The early years can be a challenge for both parents and their children. Whether you are dealing with behavioral, divorce or school related issues, our therapists will help give your child a safe place to grow and work through their issues.
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In Person & Online
In Person & Online
Get support from your own home with flexible telehealth or from one of our two in-person offices in Miami Lakes and South Miami.
Whether you are looking for direction, inspiration, or support we can help you find your unique path to fulfillment.
Your therapist will work with you to set appropriate goals and identify the manageable stages needed to realize them, while also learning to identify and overcome both external and internal stumbling blocks.
Whether you are looking for direction, inspiration, or support we can help you find your unique path to fulfillment.
Your therapist will work with you to set appropriate goals and identify the manageable stages needed to realize them, while also learning to identify and overcome both external and internal stumbling blocks.
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Our Process
What To Expect
1
Initial Consultation
Your first session will involve discussing your concerns and goals, allowing us to develop a tailored treatment plan.
2
Ongoing Support
Regular sessions to track progress and make adjustments to your therapeutic approach as needed.
3
Confidential Environment
We prioritize your privacy and ensure that all sessions are conducted in a safe and confidential space.
Need to talk?
Call us now
Your mental health matters. If you're going through a tough time, don't hesitate to reach out to us.
(786) 916-6073
Frequently Asked
Questions
Questions
What can I expect in my first session?
In your first session, your therapist will typically ask about your background, reasons for seeking therapy, and any specific goals you have. This is also a chance for you to ask questions and get a feel for the therapist's approach.
How long does therapy usually take?
The duration of therapy varies depending on individual needs and goals. Some people may benefit from a few sessions, while others may engage in longer-term therapy. Your therapist will work with you to determine the best approach.
How often will we meet?
Sessions are usually scheduled weekly, but the frequency can be adjusted based on your needs and preferences. Some clients may meet bi-weekly or more frequently during challenging times.
Is therapy confidential?
Yes, therapy is confidential. Your therapist is bound by ethical and legal standards to keep your information private. There are some exceptions, such as if there is a risk of harm to yourself or others.
What should I bring to my first appointment?
It’s helpful to bring any relevant medical history, a list of medications, and any notes about your goals or concerns. Being prepared can help make the session more productive.
How do I know if therapy is right for me?
If you’re feeling overwhelmed, struggling with emotional or mental health issues, or seeking personal growth, therapy can be a beneficial option. A consultation with a therapist can also help clarify if it’s a good fit.
What types of therapy do you offer?
Therapists may use various approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and more. It’s important to discuss your preferences and goals with your therapist.
How much does therapy cost?
The cost of therapy may be fully covered by your insurance and will depend on your specific insurance plan (i.e. copay, deductible, etc.). Our sessions are offered at affordable rates and if you are uninsured and need financial assistance, please ask about the CareCredit program as a financing option.
What if I don’t feel comfortable with my therapist?
It’s important to feel safe and comfortable with your therapist. If you don’t feel a connection, it’s perfectly okay to discuss your feelings or consider finding a different therapist.
Can I bring someone with me to my session?
You can discuss this with your therapist. Some people find it helpful to have a trusted friend or family member for support, but therapists generally prefer to work with clients one-on-one for the most effective therapy.
What if I’m nervous about starting therapy?
Feeling nervous is completely normal. Remember that your therapist is there to support you, and you can take things at your own pace. Open communication about your feelings can help ease any anxiety.
How will I know if I’m making progress?
Progress can look different for everyone. Your therapist will regularly check in with you about your goals and feelings. Tracking your mood and thoughts can also help you recognize changes over time.
Medicare, Medicaid, and most major insurances accepted
We Have You Covered!
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Testimonials